naps

Office naps may make you more productive

Employers who add nap pods in the workplace or offer extended break time may find their employees more productive, researchers say.

Jun 30, 2015, 13:42 PM IST

Take power naps to boost your memory

Short naps during the day can boost memory performance by up to five times, a research says.

Mar 22, 2015, 13:56 PM IST

Benefits and drawbacks of napping!

Most of us love napping during the day, but one needs to understand the pros and cons of it. While napping has many health benefits, resting at the wrong time or for too long time can have negative effects.

Aug 14, 2014, 18:44 PM IST

Women need more sleep than men: Study

According to a study, women need an extra 20 minutes of sleep each night.Women need more sleep than men and often don`t get enough. Not getting enough sleep is the major reason behind a host of different illnesses and health issues like obesity, heart disease and depression.

Dec 23, 2013, 23:16 PM IST

Naps help babies retain new information

Naps play a significant role in the development of infants` brain, helping them retain new information, researchers have observed.

Feb 22, 2010, 19:41 PM IST

Naps help babies retain new information

Naps play a significant role in the development of infants` brain, helping them retain new information, researchers have observed.

Feb 22, 2010, 00:00 AM IST