5 Fibre Rich Foods to Add to your Diet to Increase Roughage

There are many food options to add high-fiber foods in your diet, take a look

Zee Media Bureau
Feb 20, 2023

Apple

Apples are particularly high in a type of soluble fiber called pectin.

Carrots

Carrot is a root vegetable which provides a huge amount of fibers.

Almonds

Almonds are high in fiber and many other nutrients such as healthy fats, vitamin E, etc.

Oats

Oat contains a powerful soluble fiber which helps to control high blood sugar and cholesterol levels.

Broccoli

Loaded with vitamin C, vitamin K, vitamin B complex, antioxidants, this veggie is a good source of fiber.

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