5 yoga asanas to improve lung health

Abdominal Breathing

Deep breathing is encouraged throughout this yoga pose, which helps to calm and regulate the nervous system.

Dhanurasana- Bow pose

You can breathe more easily because it opens up your chest area.

Matsya Asana- Fish pose

This pose, which opens up your chest, is excellent for respiratory problems. Lungs are inflated with air.

Nadi Shodhana Pranayama

Pranayama regulates the airflow in your nostrils on both sides.

Bhujangasana- Cobra pose

This pose extends your lungs and improves lung health.