The main benefit of yoga- reducing stress and improve overall sexual function
Helps loosen up the spine and relax, lowering overall stress to get you into the mood.
Opens your hips with deep relaxation without needing to be crazy flexible but ending with smooth flexibility.
Strengthen your pelvic base, muscles making the good stuff even better!
Stretches your glutes and lower back, doubles as a variation to your sex regular sex position.
Eases pelvic tension, key in facilitating arousal.