Flutter kick exercises help shed the excess fat from the hips, thighs, and belly.
The kettlebell swing may be the most effective exercise for shedding body fat fast. When combined with good nutrition, the swing may be the king for fat loss.
Leg raises target the lower abdominal muscles and helps to strengthen your core. They can be performed while lying on your back or hanging from a bar.
The side plank with leg lift strengthens the core with a slight emphasis on the obliques.
Bicycle crunches are a highly effective exercise for targeting the oblique muscles, the muscles located on the sides of your abdomen.
Leg raises target the lower abdominal muscles and helps to strengthen your core. They can be performed while lying on your back or hanging from a bar
Jumping jacks are a high-intensity cardio exercise that can help to burn belly fat and improve overall fitness.
Burpees are amazing for your cardio. On top of burning fat, this full-body workout improves your heart health and blood circulation while strengthening the muscles.
Squats are a powerful exercise for strengthening the legs and core muscles. They also help to boost metabolism and burn fat all over the body, including the belly.
Mountain climbers are a high-intensity cardio exercise that targets the abs, legs, and arms. They can help to burn belly fat and improve overall fitness.
High knees are a cardio exercise that targets the abs, legs, and hips. They’re a great way to improve cardiovascular fitness and reduce belly fat.