Wear UPF apparel to shield your skin from harmful UV rays. Covering up with long sleeves and pants can prevent sunburns and tanning.
Always wear sunscreen with SPF 15 or higher, reapplying it every few hours to avoid sunburns and tanning
Wear a scarf under your helmet to protect your neck and face from tanning due to prolonged sun exposure.
Invest in a helmet with a polycarbonate visor to safeguard your eyes and face from UV rays.
Ride during cooler times like early morning or evening to avoid the intense sun between 12 pm and 3 pm.
If you feel exhausted or overheated, take breaks to rest, rehydrate, and cool down before continuing your ride
If you feel exhausted or overheated, take breaks to rest, rehydrate, and cool down before continuing your ride.