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High levels of beta-carotene and vitamin A in karela are essential for maintaining healthy vision. These nutrients help prevent eye disorders such as cataracts and macular degeneration and prevent dryness of the eyes.
Beneficial for heart health due to its ability to lower bad cholesterol levels and reduce plaque buildup in the arteries, and helps in regulating blood pressure, thanks to its potassium content, which balances out sodium levels in the body.
Low in calories and high in fiber, making it an ideal food for weight loss. Incorporating karela into meals can support weight loss efforts.
The fiber in karela helps in regulating bowel movements and preventing constipation. Its natural properties stimulate the secretion of digestive enzymes, promoting better digestion.
Antibacterial and antifungal properties can help treat skin issues such as acne, psoriasis, and eczema, helps in preventing skin aging by reducing wrinkles and fine lines.
The high vitamin C content in karela enhances the immune system, helping the body fend off infections and illnesses and also play a crucial role in boosting immunity by fighting oxidative stress.
Powerhouse of essential nutrients including vitamins A, B1, B2, C, iron etc, and provides a good amount of dietary fiber, which aids in digestion and helps maintain a healthy weight.
Compounds found in karela, such as charantin and polypeptide-p, have actions similar to those of insulin, lowering blood sugar levels, stimulating the pancreas to secrete more insulin, and enhancing the body's sensitivity to insulin.
Rich in B vitamins, which are crucial for energy production in the body, Karela helps in boosting energy levels by improving metabolism and ensuring better nutrient absorption.