Vacations are a literal escape from your binding schedule & face-to-face interactions help reduce the risk of depression.
Creativity can reduce depression, feelings of isolation, can boost brain function and increase feelings of happiness.
New and diverse activities and experiences can boost your memory and make you happier.
Physical activity has a marked effect on mental health, reducing symptoms of anxiety and depression.
Fun is always good for your mental health, and it’s hard to argue that travel isn’t fun.
A vacation is a great stress buster, removing yourself from such situations counteracts the effects of burnout.
By encouraging you to trust yourself, travel improves your mental health in significant ways.
Daily life lulls people into a sense of routine.
A change of scenery has been said to work wonders for your physical health and emotional well-being.
Your time off is time decreases in stress carries more weight than you might think.
Travel forces you to learn and experience new things that confront your existing ideas reshaping you into a new version of yourself.
Traveling unveils valuable life lessons, it can also help put your own problems into perspective.
Having positive memories in our past to look back on can help make us happier in our present.