KL Rahul adheres to a stringent training program to keep both body and mind in optimal condition for on-field performance.
He focuses on enhancing strength, cardiovascular endurance, flexibility, and overall athleticism to elevate his cricket-playing skills.
KL Rahul's daily routine revolves around promoting holistic fitness and maintaining consistency.
Utilizing free weights, resistance bands, and body weight exercises, he incorporates a variety of movements into his gym sessions.
KL Rahul includes exercises like barbell clean and press, barbell front squats, push-ups, and box jumps in his weight routine.
A fan of outdoor training, he engages in activities like running, swimming, and playing sports such as football or volleyball.
To nurture a healthy body and mind, KL Rahul integrates yoga poses like the tree pose, the wheel pose, and the boat pose into his fitness routine.
KL Rahul abstains from chicken, dairy products, and gluten. He practises portion control, avoids sugar, and consumes carbs in moderation.