Cricket World Cup 2023: Fitness Secrets Of KL Rahul

Zee Media Bureau
Nov 19, 2023

Workout Principles

KL Rahul adheres to a stringent training program to keep both body and mind in optimal condition for on-field performance.

Training Routine

He focuses on enhancing strength, cardiovascular endurance, flexibility, and overall athleticism to elevate his cricket-playing skills.

Workout Concept

KL Rahul's daily routine revolves around promoting holistic fitness and maintaining consistency.

Gym Workouts

Utilizing free weights, resistance bands, and body weight exercises, he incorporates a variety of movements into his gym sessions.

Favourite Workout Split

KL Rahul includes exercises like barbell clean and press, barbell front squats, push-ups, and box jumps in his weight routine.

Outdoor Workouts

A fan of outdoor training, he engages in activities like running, swimming, and playing sports such as football or volleyball.

Yoga

To nurture a healthy body and mind, KL Rahul integrates yoga poses like the tree pose, the wheel pose, and the boat pose into his fitness routine.

Diet Plan

KL Rahul abstains from chicken, dairy products, and gluten. He practises portion control, avoids sugar, and consumes carbs in moderation.

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