Mark your calendars! Rishabh Pant is set to make his IPL 2024 debut for PBKS vs DC. Catch him in action as he bounces back stronger.
Following a devastating car accident, Rishabh Pant embarked on a remarkable recovery journey, heavily relying on a tailored diet and workout routine to reclaim his strength.
Pant's recovery began with a focus on gut health, essential for optimal digestion and nutrient absorption, facilitated by a natural de-bloat powder to soothe his digestive system.
Khichdi emerged as Pant's comforting ally, providing nourishment and easy digestion during the initial stages of his recovery, enriched with veggies for added nutrition.
Combatting medication-induced acidity, Pant incorporated anti-inflammatory juice blends, featuring ingredients like carrot, beetroot, and amla, to restore balance to his digestive system.
Transitioning to a vegetarian diet temporarily, Pant embraced dishes like jowar paranthas and zucchini pancakes, complemented by protein-rich options like roasted chana.
To aid muscle recovery, Pant's diet integrated plant-based protein sources, including a special ladoo crafted from nuts and seeds, sweetened with dates and honey.
Guided by Ayurvedic principles, Pant's diet aligned with his body's doshas, emphasizing natural, wholesome foods to facilitate healing and enhance energy levels.
As Pant progressed, attention shifted to weight management through portion control and balanced nutrition, featuring healthier versions of favourite dishes and lean protein sources.
With disciplined workouts comprising power cleans, deadlifts, and rowing, Pant synergized his diet with exercise, reinforcing his path to recovery and resilience on the field.