Shreyas Iyer's day begins with a blend of rejuvenating practices, including breathing exercises, stretches, and calming meditation. These rituals set the tone for a stress-free and focused mindset.
Iyer's fitness routine is a testament to versatility. Embracing activities like running, swimming, spinning, TRX training, and step-ups, he ensures a holistic approach to strength, agility, and stamina development.
Delving into his diet, emphasis lies on high-quality protein sources like chicken, fish, eggs, lentils, and cheese. These fuels aid in muscle repair and growth, essential for the demands of professional cricket.
Complex carbohydrates are integral to Iyer's sustenance. Staples like brown rice, sweet potatoes, and quinoa offer a steady release of energy, vital for maintaining endurance during rigorous matches.
Shunning processed foods, added sugars, and alcohol, Iyer adheres to a strict regimen. This elimination not only supports physical health but also enhances recovery and overall well-being.
Iyer's workouts encompass a combination of strength training, cardio, and agility exercises. From squats to swimming, his routine fosters overall fitness and performance enhancement.
Balancing macronutrients and micronutrients, Iyer's diet includes high protein and complex carbs while avoiding processed foods. Precision tracking ensures adherence without compromising taste.
Strengthening core, back, and lower body muscles is pivotal in Iyer's regimen. Exercises like TRX training and swimming not only build strength but also refresh the mind.
Despite Mumbai temptations, Iyer maintains discipline, monitoring calorie intake and opting for nutritious choices. Fruits, greens, and lean proteins dominate his meals for sustained energy and performance.
Iyer's achievements speak volumes. From a stellar Ranji debut to being an ICC player of the month, his dedication to fitness undoubtedly fuels his journey to cricketing excellence.