Virat Kohli's preferred exercise for enhancing mobility and strength is the Goblet Squat, a versatile movement that engages multiple muscle groups.
Goblet squats, a form of multi-joint exercise, enhance mobility and strength, crucial for fundamental body movements like squats, lunges, and pushes.
Kohli's commitment to goblet squats reflects his holistic fitness approach, engaging the glutes, quads, and core, leading to better muscle development and overall strength.
Unlike traditional squats, goblet squats encourage an upright torso, reducing strain on the lower back, and promoting better posture and stability.
The added resistance in goblet squats challenges the body, burning more calories, and aiding in weight loss, contributing to Kohli's remarkable physique.
Goblet squats can be adapted to various fitness levels, making it a versatile exercise suitable for beginners to advanced athletes.
Kohli's fitness routine includes a combination of gym workouts, cardio exercises, and functional training, with a focus on strength, agility, and endurance.
Kohli's disciplined diet plan emphasizes low-carb, high-protein meals, and a variety of fresh fruits and vegetables, contributing to his overall fitness.
Kohli's switch to a vegetarian diet, free from dairy and animal protein, contributed to his improved health and performance, addressing acid-related issues.
The benefits of goblet squats and Kohli's commitment to fitness have elevated his on-field performance, making him one of the fittest and most successful cricketers globally.