Waking up early is known to have physical and mental health benefits. She is an early riser.
In shooting, key elements comprises of attention, control and precision. These can be obtained from Yoga asanas, meditation and breathing exercises.
She sits down for breakfast as early as 8 am, skipping breakfast is not an option for sportsperson.
She dedicates 6-7 hours daily to sharpen her skills. Shooting may not seem to be physically powered sport, but it needs extensive and intensive training.
Shooting Player may need pain engagement, as well as improve on their range of motion.
She visits gym around 6-8 pm. She enjoys daily workout when there aren't any competitions going on.
She wraps up her day around 10 pm. Sleeping early allows her rest for a fresh start to next day.