This strategy is about finding your purpose in life. It's based on four ideas : - Do what you love - Do what you're good at - Do what the world needs - Do what you can be paid for
It means making small improvements every day. Instead of trying to be perfect right away, you aim to get a little bit better each day. This approach is about setting small, reachable goals and slowly making progress
This strategy is about being patient and doing your best. It means staying determined and working hard, especially when things are tough, to achieve your goals.
Shoshin means having a beginner's mindset. It's about being open to new ideas and possibilities, like a beginner, rather than thinking you already know everything.
Shinrin Yoku, or forest bathing, is about spending time in nature. This practice can help reduce stress, improve your mood, and make you feel healthier overall.