Anupam Mittal's 7 Tips for Overcoming Anxiety Attacks

Zee Media Bureau
Jun 27, 2024

Anupam Mittal

He is a very known face in the industry due to many reasons. Anupam is one of the judges on shark tank india show, entrepreneur and angel investor.

Struggles

He recently appeared on the Ranveer allahbadia show on youtube. Where Ranveer asked many questions related to his struggles. Where he share (Pick Credit- Trs)

Panic Attacks

Further mittal shared how the different faces of life lead to having panic attacks. He shared that it feels like everything's falling apart and crushing you. "It Feels Like Walls Are Closing In". (Pick Credit- Trs)

Mental Health

He quoted that being open about the issues related to mental health might raise awareness. Because still there are taboos attached to mental health issues.

Seek for help

He added that please if you are dealing with any kind of mental health issues do seek professional advice. At Least share with your closer one’s it helps.

Healing

Healing is an important part of a healthy mental health. Because if you don’t heal the traumas it will make an impact on the present things.

Open Discussion

By openly sharing his experiences, Anupam Mittal helps normalize conversations about mental health and encourages others to seek help if needed.

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