Jungkook, a South Korean singer-songwriter, is also the youngest member of the Korean pop group BTS.
The K-pop singer begins his exercise program by performing 100 squats. Squats serve to tone and strengthen the legs.
He follows this with a 30-second abs workout. Begin with a circuit of three abdominal exercises: leg lifts, mountain climbers, and crunches.
The BTS singer continue his training, doing two sets of 20 lunges each. Lunges serve to tone and strengthen the lower body. It enhances overall equilibrium.
Jungkook performs a one-minute plank to create the core and a one-minute plank on each side to tone the obliques.
Jungkook finishes his training with a set of 15 burpees. Burpees are a full body strengthening workout that burns calories.
Sit back and squat, keeping your knees behind your toes. Like Jungkook, you may extent your arms for more balance.