Mona Singh's Inspiring Weight Loss: Actress Shares Her Secrets

Zee Media Bureau
Jun 26, 2024

Embracing Yoga

The actress shared that rather than picking the same tradition of going to the gym she opted for yoga. Practising yoga helped her to better her postures and breathing exercises.

Intermittent Fasting

This is the best way that worked for her to manage the weight. Intermittent Fasting is about limiting the eating and fasting time frame accordingly.

Planning Diet

Actress shared that planning a diet according to the requirement of your body and the aim. This will help to provide what the body needs to recover and get energy.

Consistency

Constantly working on the same goal helps to achieve surprising results. She shared the importance of being focused and determined contributed in her weight loss journey

Discipline and commitment

If the one who is on their journey to lose weight is not disciplined and committed towards a specific goal. This might raise the challenges of not being able to stick on the promises.

Dietary Tweaks

Changing some habits like choosing better and healthy options for munching made a huge difference. So be mindful whatever you are consuming.

Weight Loss

This is a journey not a predestined destination. So if you are on the way to lose some inches. These tips might be helpful for you. But do not consider this as the final statement. Find ways that work best for you.

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