He does cardio circuit for burning calories during workout. He do regular exercises to stay fit and healthy.
It consists of fruits and proteins that keep body fat at healthy level.
He has to focus on both upper and lower strengths of the body.
According to him, working with medicine balls is very important.
Side raises and dumbwell front help him in boosting of shoulder strength.
Neeraj chopra do exercise with weights to open his rotator cuffs and strengthen his back