Exercises like weightlifting, pushups, squats help build muscle mass and increase your metabolism.
Exercises like ladder hills, cone drills, shuttle runs help improve your speed and reaction time.
Her routine includes gym, parnayama, kapalabharti, yoga, and swimming. A single training session can go up to thousand shuttles.
Her diet comprises of eggs, milk, vegetables, nuts . Lunch and Dinner includes balanced diet of carbohydrates, proteins and vitamins.
Pushing her limits, she incorporates high endurance workouts into her routine and consistently performs 200 sit ups and 100 push ups.
Sindhu's exceptional work rate on court is one of her notable strengths. Her pre workout routine involves essential stretching exercises.
Warming up is the key factor which falls under her schedule. Diet is calculated according to match timings.