10 Acne-Reducing Foods

Zee Media Bureau
Jan 10, 2024

Kale

Its antioxidants, vitamins, and minerals work to minimise hyperpigmentation, which is essential for balancing out skin tone.

Sweet Potatoes

It contains beta-carotene, which transforms to vitamin A and serves as a skin shield against discoloration, irritation, and clogged pores.

Lemon

As lemon juice is a natural astringent, it is great for tightening loose skin and blurring blemishes

Pumpkin

It contains a lot of fruit enzymes, zinc, and alpha hydroxy acids, which soften the skin and balance the pH.

Berries

They are high in vitamin C and antioxidants, making them a great weapon against blotchy skin. The antioxidants work together to fight those annoying dark spots.

Legumes

Low-glycemic legumes are related with more constant levels of sugar in the blood and less acne flare-ups.

Papaya

Its vitamins and minerals increase skin suppleness and assist to reduce the formation of fine lines and wrinkles.

Quinoa

As it is high in fibre, it will help you eliminate toxins from the body, leading to brighter skin and less dark spots.

Salmon

It is high in Omega-3 fatty acids, which shield your skin from UV damage and lower your chances of getting cancerous tumours and brown spots caused by sun exposure.

Cauliflower

It is high in histidine, a strong amino acid that protects your skin from the damaging effects of UV light.

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