Sesame seeds are packed with essential nutrients like calcium, iron, magnesium, and zinc
The calcium content in Sesame seeds promotes strong and healthy bones
Sesame seeds contain heart-healthy fats, such as omega-3 fatty acids, which can help reduce the risk of heart disease
The magnesium in Sesame seeds may help lower blood pressure levels
Sesame seeds are a good source of dietary fiber, which supports healthy digestion and prevents constipation
Sesame seeds are rich in antioxidants that help protect the body against oxidative stress and inflammation.
The lignans in Sesame seeds may help regulate hormone levels in the body
The zinc content in seeds promotes healthy skin and may help with wound healing
Sesame seeds provide a good amount of protein and healthy fats, giving you a sustained energy boost
The nutrients in Sesame seeds, including iron and zinc, contribute to a strong immune system