Some studies suggest that apple cider vinegar may help with weight loss by promoting a feeling of fullness, reducing calorie intake, and enhancing metabolism.
ACV may have a beneficial impact on insulin sensitivity, potentially helping to lower blood sugar levels after meals. This can be particularly helpful for individuals with insulin resistance or type 2 diabetes.
Some research indicates that apple cider vinegar may contribute to heart health by helping to lower cholesterol and blood pressure levels.
ACV might aid digestion by increasing the acidity of the stomach, which can help with the breakdown of food and the absorption of nutrients.
Apple cider vinegar has antimicrobial properties that may help kill harmful bacteria. It has been traditionally used for wound care and as a food preservative.
Contrary to expectations, some people find relief from acid reflux symptoms by taking apple cider vinegar, as it may help balance stomach acid levels.
ACV is sometimes used topically to improve skin conditions like acne and eczema. Its antibacterial properties may help with skin issues.
Although the body has its own mechanisms for detoxification, some people believe that apple cider vinegar can support these processes by promoting liver function and helping to eliminate toxins.
Chronic inflammation is linked to various health issues. Some studies suggest that ACV may have anti-inflammatory effects, although more research is needed in this area.
When used as a hair rinse, apple cider vinegar may help improve hair shine, remove residue, and balance the scalp's pH.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)