Studies have shown drinking nitrate-loaded beet juice regularly can lower both systolic and diastolic blood pressure.
Fibre in beetroot juice is said to help increase white blood cells, which fight diseases and keep infections at bay.
According to a study, drinking beet juice can help increase plasma nitrate levels and this boosts physical performance.
Rich in Vitamin C, which can protect the skin from the harmful effects of UV rays, and loaded with minerals, beet juice can make your skin glow.
As per a study, nitrates in beet juice can increase muscle power in people who have suffered heart failure.
Low in calories and with literally no fat content, beet juice can be an excellent beverage for weight-watchers. Have a glass in the morning for a healthy start to the day.
By increasing blood flow to the brain in older people, beetroot juice can help in slowing down cognitive decline.
Containing phytonutrients such as flavonoids, beetroot juice can be excellent in lowering cholesterol levels, and thus good for heart health.
Antioxidant betaine in beetroots protects the liver from toxins and helps reduce fatty deposits in the liver, which can lead to fatty liver.
Beetroots contain water-soluble antioxidants called betalains which give beets its red colour and might help in managing unstable cells in the body.