Vitamin C is necessary for the production of collagen, a protein that supports skin health. Consuming oranges can help maintain healthy skin, especially in dry winter weather.
Vitamin C in oranges also supports the production of white blood cells, which play a crucial role in fighting off infections and illnesses.
Oranges contain antioxidants such as flavonoids and carotenoids that help protect cells from damage caused by free radicals. This can contribute to overall health and well-being.
Oranges contain compounds like flavonoids, carotenoids, and vitamin C, which contribute to eye health. They can help prevent age-related macular degeneration and improve overall vision.
The vitamin C in oranges can improve the absorption of non-heme iron (the type of iron found in plant-based foods), which is important for preventing iron-deficiency anemia.
Oranges are a good source of potassium, a mineral that helps regulate blood pressure. Maintaining a healthy blood pressure level is essential for cardiovascular health.
Oranges have a high water content, which helps keep you hydrated. Staying hydrated is important in winter, as the air tends to be drier, and people may not feel as thirsty.
Oranges are rich in dietary fiber, which aids in digestion and helps prevent constipation. Maintaining good digestive health is important for overall well-being.
Oranges contain folate and other B-vitamins that play a role in neurotransmitter synthesis. Consuming oranges may contribute to a positive mood and help combat winter blues.
The antioxidants and anti-inflammatory compounds in oranges may help reduce inflammation in the body, providing relief from conditions such as arthritis or joint pain.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)