The good bacteria in curd help the gut to digest food. Many commercial brands have added probiotics, make sure to go for a good brand.
The gut-friendly bacteria in dahi help in fighting disease-causing germs. It enhances one's immunity levels.
Curd contains magnesium that helps lower high blood pressure.
Eating curd daily can lower cholesterol levels, hypertension, and the risk of high blood pressure. So it's beneficial for the heart.
Curd is known to boost the growth of steroid hormones or cortisol.
Consuming curd regularly will keep your skin hydrated and moisturized, giving you relief from dryness and itching.
Curd contains a lot of essential nutrients like zinc, Vitamin C, and calcium. These are good for skin nourishment.
When it comes to bones and teeth, calcium is gold. Curd is a rich source of calcium, so you can do the math!
Curd has anti-inflammatory properties and can act as a natural anti-dandruff fighter. It helps treat other scalp conditions as well.
The lactobacillus bacteria in the curd restores the yeast balance of the vagina in women. Curd inhibits yeast infection growth.