10 Amazing Health Benefits Of Curd (Dahi)

Zee Media Bureau
Jun 23, 2023

Helps In Digestion

The good bacteria in curd help the gut to digest food. Many commercial brands have added probiotics, make sure to go for a good brand.

Builds Immunity

The gut-friendly bacteria in dahi help in fighting disease-causing germs. It enhances one's immunity levels.

Controls High Blood Pressure

Curd contains magnesium that helps lower high blood pressure.

Good For Heart

Eating curd daily can lower cholesterol levels, hypertension, and the risk of high blood pressure. So it's beneficial for the heart.

Aids In Weight Loss

Curd is known to boost the growth of steroid hormones or cortisol.

Heals Dry Skin

Consuming curd regularly will keep your skin hydrated and moisturized, giving you relief from dryness and itching.

Nourishes Skin

Curd contains a lot of essential nutrients like zinc, Vitamin C, and calcium. These are good for skin nourishment.

Strengthens Teeth And Bones

When it comes to bones and teeth, calcium is gold. Curd is a rich source of calcium, so you can do the math!

Controls Dandruff

Curd has anti-inflammatory properties and can act as a natural anti-dandruff fighter. It helps treat other scalp conditions as well.

Prevents Vaginal Infections

The lactobacillus bacteria in the curd restores the yeast balance of the vagina in women. Curd inhibits yeast infection growth.

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