Eggs are an excellent source of high-quality protein and are rich in essential nutrients such as vitamins (B2, B6, B12, A, D, E, and K), minerals (iron, zinc, and phosphorus), and antioxidants.
Eggs contain all nine essential amino acids, making them a complete protein source. Protein is crucial for building and repairing tissues in the body.
The high-quality protein in eggs is beneficial for muscle strength and repair. This is especially important for individuals engaged in physical activities or those looking to build and maintain muscle mass.
Eggs are a filling and satisfying food, which can contribute to a feeling of fullness and may help with weight management.
Eggs are rich in lutein and zeaxanthin, antioxidants that are beneficial for eye health. These nutrients may help reduce the risk of age-related macular degeneration and cataracts.
Eggs can be part of a heart-healthy diet when consumed as part of a balanced eating plan.
Choline, found in eggs, is an essential nutrient that is important for brain development and function. It plays a role in the production of neurotransmitters and can contribute to cognitive function.
Eggs are a good source of vitamin D, which is essential for calcium absorption and bone health. Vitamin D helps regulate calcium and phosphorus in the body, supporting overall bone strength.
The combination of vitamins and antioxidants in eggs can contribute to healthy skin. B vitamins, in particular, play a role in skin cell regeneration.
Adequate protein intake, such as that provided by eggs, can help boost metabolism. This can be beneficial for those looking to manage or lose weight.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)