Millets are of different types and they include sorghum (jowar), pearl millet (bajra), finger millet (ragi), and foxtail millet, among others. Each has its own specific properties but let's check out the overall health benefits of millets. Remember, these are generic points and one should consult a doctor and certified dietitian to curate a well-balanced diet chart, which will have food that suits your body type and health.
Millets are rich in nutrients like vitamins (B-complex vitamins like niacin, riboflavin, and folate), minerals (iron, magnesium, phosphorus, and zinc), and dietary fibre.
Containing phenols and antioxidants, millets can be good in detoxifying the body.
A study has shown that consuming millets reduced total cholesterol by 8%. The high levels of magnesium also can help lower blood pressure, thereby boosting heart health.
Instead of white or brown rice, experts often suggest the intake of millets, which by promoting fullness, lowers the overall calorie consumption.
Containing fibres and phytonutrients, millets can prevent the initiation and progression of certain types of cancer, like colon cancer.
Loaded with dietary fibre, millets promote digestion and lower chances of constipation.
An excellent source of antioxidants, millets can fight free radicals present in the body that in turn can slow down signs of ageing.
Studies have shown that a millet-enriched diet can have significant effects on the reduction of blood pressure.
As compared to a rice-based diet, studies have shown that long-term consumption of millet can lead to a reduction in HbA1c (glycated haemoglobin) which is an indicator of Type 2 diabetes.
A rich source of iron, millets - especially bajra or Pearl Millet - can be good for those suffering from anemia.