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This veggie is loaded with beta-carotene, which the body converts to vitamin A - a vitamin that boosts eye health and ensures better vision, especially when lights are low.
Rich in vitamins C and E, dark leafy greens like spinach and kale are excellent superfoods for eye health. They also have the carotenoids lutein and zeaxanthin.
Like carrots, sweet potatoes are also high in beta-carotene, a form of vitamin A which is especially good when it comes to boosting night vision.
Rich in omega-3 fatty acids, fishes like salmon, mackerel, and sardines can help lower the risk of dry eyes and may protect against age-related macular degeneration.
Rich in lutein, zeaxanthin, and zinc, eggs are another food you can have to boost eye health if you eat non-veg.
High in vitamin C and beta-carotene - which are beneficial for your eyes - these colourful veggies are very good for eye health.
Seeds like flaxseeds, sunflower seeds and nuts like almonds and walnuts are rich source of vitamin E, which can help protect your eyes from free radicals and oxidative damage.
A storehouse of vitamin C, lutein, and zeaxanthin, this cruciferous veggie is excellent for eye health.
If you have eye issues, consume berries like blueberries, strawberries, and others as they are packed with antioxidants and vitamin C.
As we have been told from childhood, oranges, grapefruits, and lemons are high in vitamin C and this antioxidant is great for eye health. It reduces the risk of cataracts and age-related macular degeneration.