Extra virgin olive oil is a good source of monounsaturated fats and vitamin E, which can help maintain skin moisture and elasticity.
This spice contains curcumin, which has anti-inflammatory and antioxidant properties that benefit skin health.
Rich in polyphenols, green tea helps reduce inflammation and protect against UV radiation, promoting youthful skin.
High-quality dark chocolate (70% cocoa or higher) contains flavonoids that improve skin hydration and blood flow.
Tomatoes contain lycopene, a powerful antioxidant that protects the skin from sun damage and supports collagen production.
Avocado is a source of healthy fats, vitamin E, and potassium, which nourish the skin and maintain its elasticity.
Spinach, kale, and other leafy greens are rich in vitamins like A, C, and K, as well as antioxidants that combat aging.
Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, vitamins, and minerals that promote skin health.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce inflammation and keep the skin supple.
Blueberries, strawberries, and other berries are packed with antioxidants, which help protect the skin from oxidative stress and damage.