10 Ayurvedic Herbs That Helps You Lose Weight At Home

Sagar Puri
Oct 26, 2023

Guggul (Commiphora Wightii)

Known for its lipid-lowering properties, guggul is believed to help in weight management.

Turmeric (Curcuma Longa)

The active compound in turmeric, curcumin, has anti-inflammatory properties and may support weight loss by reducing inflammation.

Cinnamon (Cinnamomum Verum)

It is believed to help regulate blood sugar levels, which can be beneficial for weight management.

Fenugreek (Trigonella Foenum-Raecum)

Fenugreek seeds are thought to help in weight loss by improving metabolism and controlling appetite.

Ginger (Zingiber Officinale)

Known for its digestive benefits, ginger may help in weight loss by improving digestion and reducing inflammation.

Aloe Vera

Aloe vera is believed to have detoxifying properties that can support weight loss by cleansing the digestive system.

Ashwagandha (Withania Somnifera)

While primarily known for its adaptogenic properties, ashwagandha may indirectly support weight loss by reducing stress-related overeating.

Garcinia Cambogia

Garcinia cambogia has gained popularity in Ayurvedic weight loss formulations. It contains hydroxycitric acid (HCA), which is believed to suppress appetite and inhibit fat synthesis.

Musta (Cyperus Rotundus)

Musta is believed to have digestive and diuretic properties, which may contribute to weight loss.

Brahmi (Bacopa Monnieri)

While more known for its cognitive benefits, Brahmi may indirectly support weight loss by reducing stress and anxiety, which can contribute to overeating.

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