10 Ayurvedic Herbs To Control Blood Sugar Levels

Pallavi Mehra
Aug 18, 2023

Bitter Gourd (Karela)

Contains compounds that may have a hypoglycemic effect.

Fenugreek (Methi)

May improve insulin sensitivity and reduce sugar absorption.

Cinnamon (Dalchini)

Could help lower blood sugar levels by improving insulin function.

Gymnema Sylvestre (Gurmar)

Known as the "sugar destroyer," it might reduce sugar absorption in the intestines.

Turmeric (Haldi)

Curcumin in turmeric may have anti-diabetic properties.

Indian Gooseberry (Amla)

Rich in antioxidants, it may aid in managing diabetes complications.

Basil (Tulsi)

May help lower blood sugar levels by supporting insulin secretion.

Neem

Might help lower blood sugar levels by improving insulin sensitivity.

Jamun (Indian Blackberry)

Contains compounds that might help manage blood sugar levels.

Aloe Vera

May have anti-diabetic effects by improving insulin sensitivity.

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