10 Ayurvedic Herbs To Relieve Joint Pain

Sagar Puri
Nov 18, 2023

Triphala

A combination of three fruits - Amalaki, Bibhitaki, and Haritaki, Triphala is used in Ayurveda for its detoxifying properties, which may contribute to joint health.

Boswellia (Boswellia Serrata)

Also known as Indian frankincense, Boswellia is believed to have anti-inflammatory effects and is used in Ayurvedic medicine to relieve joint pain.

Guggul (Commiphora Wightii)

Guggul resin is used in Ayurveda for its anti-inflammatory properties and is believed to help in managing joint pain.

Guduchi (Tinospora Cordifolia)

Also known as Giloy, Guduchi is considered an immune-modulator and is believed to have anti-inflammatory effects that may help with joint pain

Eranda (Ricinus Communis)

Castor oil, derived from the castor plant, is used in Ayurveda for its anti-inflammatory properties and is sometimes applied topically for joint pain relief.

Methi (Trigonella Foenum-Graecum)

Fenugreek seeds, or Methi, are believed to have anti-inflammatory properties and may be used to alleviate joint pain.

Ashwagandha (Withania Somnifera)

This adaptogenic herb is believed to have anti-inflammatory effects and may help reduce joint pain and inflammation.

Shallaki (Boswellia Serrata)

Another name for Boswellia, Shallaki is specifically used in Ayurveda for joint support.

Ginger (Zingiber officinale)

Ginger is known for its anti-inflammatory properties and may help alleviate joint pain. It can be consumed in the form of tea or added to meals.

Turmeric

Known for its anti-inflammatory properties, turmeric contains curcumin, which has been studied for its potential to reduce joint pain and inflammation.

Disclaimer

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)

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