Start with a brisk walk or a light jog on the treadmill to get your heart rate up.
Stationary bikes are an excellent low-impact cardio option that's easy on the joints.
This machine provides a full-body workout without putting stress on your joints.
A simple but effective exercise that burns calories and improves coordination.
Great for targeting your leg and glute muscles while also burning calories.
Build upper body strength and engage your core with this classic exercise.
Strengthen your legs and improve balance by incorporating lunges into your routine.
Work on your core muscles, which are essential for stability and posture.
Start with light weights and strengthen your back and arms.
A full-body exercise that boosts strength and burns calories.