10 Beginner-Friendly Exercises For Weight Loss At The Gym

Zee Media Bureau
Nov 04, 2023

Walking or Treadmill

Start with a brisk walk or a light jog on the treadmill to get your heart rate up.

Cycling

Stationary bikes are an excellent low-impact cardio option that's easy on the joints.

Elliptical Trainer

This machine provides a full-body workout without putting stress on your joints.

Jump Rope

A simple but effective exercise that burns calories and improves coordination.

Squats

Great for targeting your leg and glute muscles while also burning calories.

Push-Ups

Build upper body strength and engage your core with this classic exercise.

Lunges

Strengthen your legs and improve balance by incorporating lunges into your routine.

Planks

Work on your core muscles, which are essential for stability and posture.

Dumbbell Rows

Start with light weights and strengthen your back and arms.

Kettlebell Swings

A full-body exercise that boosts strength and burns calories.

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