It includes compounds that help the immune system fight illnesses.
It contains antioxidants that help protect cells from free radical damage, lowering the risk of chronic diseases.
It can help lower blood pressure, lowering the risk of cardiovascular disease and stroke.
Garlic has been shown to reduce bad cholesterol while raising good cholesterol.
The components in it have anti-inflammatory effects, which assist to relieve the symptoms of inflammatory disorders such as arthritis.
It promotes circulation and prevents plaque accumulation in the arteries, lowering the risk of heart disease and stroke.
Due to its inherent antibacterial and antiviral qualities, it effectively combats infections brought on by both bacteria and viruses.
Consuming it might lower your risk of developing certain cancers, particularly digestive cancers.
It has been demonstrated to improve insulin sensitivity and lower blood sugar levels.
It stimulates the synthesis of digestive enzymes, supporting healthy digestion and alleviating digestive issues.