It contains vital nutrients like potassium, phosphorus, and vitamin B12.
It is high in protein, which is required for proper bodily function.
It contains probiotics, which promote gut health and digestion.
It contains plenty of calcium, which is essential for strong bones and teeth.
Low carbohydrate content is good for regulating blood sugar levels.
Eating yogurt on a regular basis appears to lower the chance of getting type 2 diabetes.
It reduces cardiovascular risk factors such as blood pressure and cholesterol levels.
Its nutritional profile makes it an ideal choice for aiding muscle growth and repair.
Including it in your diet may make you feel more satiated and less likely to overeat.
It has less lactose than conventional yogurt, making it simpler to digest for people who are lactose intolerant.