They are high in nutrients, including potassium, vitamin C, vitamin B6, and manganese.
They include both soluble and insoluble fiber, which promotes digestive health and helps regulate bowel motions.
Its natural sugars deliver an immediate and sustained energy boost.
Potassium content in it helps to maintain healthy blood pressure levels and improves heart function.
The fiber in it promotes regularity and assists digestion by feeding good gut bacteria.
Its potassium content improves muscle function and reduces muscle cramps.
Its vitamin content, together with its moisturizing characteristics, can help preserve healthy skin and prevent the appearance of wrinkles.
Its vitamin C content strengthens the immune system, protecting the body from infections and ailments.
They include tryptophan, a neurotransmitter that controls mood, induces relaxation, and provides a sense of well-being.
They are low in calories and high in fiber, which helps decrease hunger and aid with weight management.