It stimulates the body's own production of vitamin D, a vital mineral that acts as a steroid hormone.
When you walk barefoot on grass, your body produces more endorphins (feel-good hormones).
Walking barefoot on grass is an effective natural technique to improve eyesight.
Stabilizes the circadian rhythm of your body by which you have a better sleep at night.
Walking barefoot on grass induces an almost immediate anti-inflammatory response.
Walking barefoot on grass helps to synchronize your heartbeat.
When you walk bare feet, the skin of the feet is stretched and kept relaxed.
The vagus nerve, the biggest nerve in the autonomic nervous system, is supposed to be activated by grounding.
The level of endorphins(feel-good hormones) in your body increases.
Walking barefoot has the added benefit of strengthening and stretching the tiny muscles, tendons, and ligaments in your feet.