It contains important nutrients such as folate, manganese, potassium, iron, and vitamin C.
Its high nitrate concentration lowers blood pressure by relaxing and dilation of blood vessels, facilitating improved blood flow.
Due to its nitrate level, intake has been related to increased stamina and exercise endurance.
It includes betalains, which have been proven to possibly decrease inflammation in the body.
The fiber content promotes regular bowel movements and prevents constipation, which benefits digestive health.
The compounds in it contain cancer-fighting qualities, which can decrease the risk of some types of cancers.
Due to its low in calories and high in fiber, it is a filling food that can aid in weight management by boosting feelings of fullness.
Its compounds aid in the removal of toxins and promote liver health.
Its nitrate level boosts blood flow to the brain, potentially improving cognitive function and lowering the risk of cognitive decline.
The numerous nutrients in it can improve blood flow and lower the risk of heart disease.