10 Benefits Of Black Tea

Zee Media Bureau
Feb 05, 2024

Protects Your Cells

It includes potent antioxidants that help safeguard your cells from free radical damage.

Good For Heart

Regular drinking of black tea helps to improve cholesterol levels and blood vessel health.

Good For Digestion

The tannins in it are linked to better digestion and may aid with digestive difficulties.

Boosts Energy

It includes caffeine, which provides an energy boost that is natural without the jitters commonly associated with coffee.

Improves Concentration

The mix of caffeine and the amino acid L-theanine can boost your alertness and concentration.

Good For Bones

It includes chemicals that help to increase bone density and bone health.

Reduces Stress

It includes L-theanine which has relaxing properties, increasing relaxation and perhaps lowering stress and anxiety.

Manages Weight

The polyphenols in it help with weight loss by boosting metabolism and decreasing fat absorption.

Maintains Oral Health

It contains compounds that help decrease the growth of bacteria in the mouth, supporting better oral health and reducing foul breath.

Boosts Immunity

Its antioxidants strengthen the immune system, assisting your body in fighting off infections and illnesses.

VIEW ALL

Read Next Story