It includes potent antioxidants that help safeguard your cells from free radical damage.
Regular drinking of black tea helps to improve cholesterol levels and blood vessel health.
The tannins in it are linked to better digestion and may aid with digestive difficulties.
It includes caffeine, which provides an energy boost that is natural without the jitters commonly associated with coffee.
The mix of caffeine and the amino acid L-theanine can boost your alertness and concentration.
It includes chemicals that help to increase bone density and bone health.
It includes L-theanine which has relaxing properties, increasing relaxation and perhaps lowering stress and anxiety.
The polyphenols in it help with weight loss by boosting metabolism and decreasing fat absorption.
It contains compounds that help decrease the growth of bacteria in the mouth, supporting better oral health and reducing foul breath.
Its antioxidants strengthen the immune system, assisting your body in fighting off infections and illnesses.