It is well-known for its soothing effects, which may help you relax and improve the overall quality of your sleep.
Due to its anti-inflammatory characteristics, it can calm an upset stomach and ease indigestion.
The tea has minor anxiolytic (anxiety-reducing) properties, aiding relaxation and lowering tension.
It includes antioxidants, which can help decrease inflammation in the body and may assist illnesses like arthritis.
Its antioxidant and antimicrobial characteristics help to strengthen the immune system.
Due to its muscle-relaxing properties, it may help individuals with menstrual cramps and pain.
Consuming it may help ease skin irritations and promote healthy skin.
It aids in lowering blood sugar levels, which is advantageous for diabetics.
Due to its anti-inflammatory characteristics, inhaling its steam can help relieve cold and flu symptoms.
Its antioxidant capabilities help to reduce the risk of some types of cancer.