10 Benefits Of Including Green Chilies In Your Diet

Zee Media Bureau
Sep 21, 2023

Boosts Metabolism

Green chilies contain capsaicin, which can increase metabolism and aid in weight management

Rich in Vitamins

They are a good source of vitamins A, C, and E, which are essential for overall health.

Supports Digestion

Green chilies can stimulate digestion and help alleviate digestive issues

Pain Relief

Capsaicin in green chilies has analgesic properties and can provide relief from pain.

Immune System Support

The high vitamin C content in green chilies can strengthen the immune system

Heart health

Green chilies may help lower blood pressure and reduce the risk of cardiovascular diseases

Anti-Inflammatory Properties

They have anti-inflammatory effects that can help reduce inflammation in the body

Antioxidant Power

Green chilies are packed with antioxidants that protect the body against free radicals

Clears Congestion

The heat from green chilies can help clear nasal congestion and improve breathing

Mood Booster

Capsaicin releases endorphins, promoting a sense of well-being and happiness

VIEW ALL

Read Next Story