It contains monounsaturated fats, which may help lessen the risk of heart disease.
It includes potent antioxidants that help protect cells from free radical damage.
Its natural ingredient can help lessen inflammation in your body.
The antioxidants in it assist to lower the risk of some cancers.
When eaten in moderation, its beneficial fats help promote satiety while decreasing cravings for harmful foods.
It has been linked to increased longevity and a lower risk of chronic disease.
Its consumption has been linked to increased bone mineral density, which can help lower the incidence of osteoporosis.
Due to its moisturizing qualities, it is a popular component in hair care products.
The monounsaturated fats in it have been associated to increased brain function
It is mild on the digestive system and may help prevent or relieve symptoms of illnesses such as gastritis and ulcers.