It is high in beta-carotene which lowers the risk of developing asthma.
The antioxidant beta-carotene present in papayas may lessen the risk of cancer.
It is high in vitamin K, which improves calcium absorption and increases calcium levels in the body.
The fatty acids present in it regulate cholesterol levels by reducing bad cholesterol.
It contains a lot of fiber and water, which helps to prevent constipation and promotes regularity and a good digestion.
It has fiber, potassium, and vitamins, which all help to prevent heart disease.
Choline, a very important and versatile vitamin contained in papayas, helps our bodies learn and remember.
It can help promote wound healing and prevent infection in burned areas.
It is good for hair because it includes vitamin A, which is necessary for sebum production and keeps hair hydrated.
It is high in fiber, which helps to regulate metabolism and inhibits the body from absorbing fat.