10 Benefits Of Peanuts

Zee Media Bureau
Jan 29, 2024

Rich In Nutrients

Peanuts provide critical elements such as protein, fiber, healthy fats, vitamins, and minerals.

Rich In Antioxidants

Peanuts are high in antioxidants, including resveratrol, which help counteract oxidative stress and inflammation in the body.

Good For Heart

The fats in peanuts can improve heart health by decreasing bad cholesterol and increasing good cholesterol.

Manages Weight

The mix of protein, fiber, and healthy fats in them helps you feel fuller for a long time, lowering your overall calorie intake.

Regulates Blood Sugar Levels

Peanuts have a low glycemic index, which means they have a gradual effect on blood sugar levels.

Good For Skin

Vitamin E in peanuts promotes healthy skin by protecting it from oxidative damage caused by free radicals.

Reduced Cancer Risk

According to several research, eating peanuts reduce the risk of some cancers, including colon cancer.

Good For Muscle

Peanuts are high in protein, which is essential for muscle maintenance and repair.

Reduces the Risk of Gallstones

Research indicates that peanuts are related with a lower risk of acquiring gallstones, particularly in women.

Good For Brain

Peanuts include niacin (vitamin B3), which is vital for brain function.

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