Pomegranates, in their whole fruit form, are low in calories and fat but high in fiber, vitamins, and minerals.
It contains a variety of antioxidants that help protect your cells from free radical damage.
It contains chemicals that may help reduce chronic inflammation caused by illness.
It has been shown to have anti-cancer properties. It may decrease tumor development and spread while decreasing inflammation.
Its compounds lower blood pressure, plaque formation, and relieve chest pain.
Pomegranate has chemicals that may help avoid kidney stones.
Its compounds promote brain function and help prevent Alzheimer's and Parkinson's.
Fiber is good for digestion because it fuels probiotics and helps avoid some digestive health issues.
It is high in vitamin C, which helps to build our immune system and fight off infections and illnesses.
It is rich in antioxidants, which protect the skin from UV radiation and other environmental elements.