It will improve your body's flexibility and helps in maintaining balance
Practicing yoga every day may help you to lose weight
It might help to reduce your chronic back pain
It gives peace to your mind and body which helps to boost your mental health
It will improve the health of your heart and will lower the risks of heart problems
Practicing yoga every day will help ease asthma and other breathing problems
It will help your body relax and get rid of stress which will help to get a better sleep
It may increase your energy, boost alertness, and might make you more enthusiastic
It improves posture which will help in reducing neck pain and elongate the spine
Practicing yoga every day may help to build stronger muscles and bones