The muscle mass gained from doing squats increases the body's metabolism. (Photo credit: freepik)
Squatting improves overall balance and coordination of the body. (Photo credit: freepik)
Squats strengthen the muscles around the joints, reducing injury risk. (Photo credit: freepik)
Performing squats increases blood flow throughout the body. (Photo credit: freepik)
Squats improve explosive power, enhancing athletic performance. (Photo credit: freepik)
Squats are a compound exercise that burns significant calories. (Photo credit: freepik)
Squats promote better posture by strengthening the back and core muscles. (Photo credit: freepik)
Regular squatting enhances flexibility in the hips, knees, and ankles. (Photo credit: freepik)
Squats engage and strengthen the core muscles, improving overall stability. (Photo credit: freepik)
Squats help build and tone leg muscles including quadriceps, hamstrings, and calves. (Photo credit: freepik)