They are a great source of vitamin C.
They contain a variety of antioxidants that aid in the reduction of inflammation and protection against chronic diseases.
They are good for the heart because they lower cholesterol, improve blood flow, and reduce the risk of numerous ailments.
They can help with digestion, avoid constipation, and encourage the growth of healthy gut bacteria.
They have a low glycemic index, which means they do not induce blood sugar rises.
The substances in them help to prevent cancer by neutralizing free radicals and slowing the formation of cancer cells.
They prevent age-related macular degeneration and maintain clear eyesight.
They include minerals that improve bone density and reduce the incidence of osteoporosis.
They increase collagen formation, decrease wrinkles, and protect the skin from UV damage.
They are low calorie and high fiber content which helps regulate hunger, increase fullness, and aid in weight management.